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Battling Harmful Thoughts or Behaviors? Get Help!
If you're needing help with negative thoughts or behaviors, realize that you're not alone. There are several resources available to assist you on your process. Here are a handful to اندا برعمور 14 تاهون get you started:
- Connect with a trusted family member.
- Think about mental health services.
- Research hotlines in your region.
- Keep in mind that help is available.
The National Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you love has experienced sexual assault, please realize that you are not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and resources.
You can contact them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and support. There is no embarrassment in seeking help, and you deserve to feel protected.
Please keep in mind that healing is a journey. Be patient with yourself and encircle yourself with a supportive network.
Getting support for your little one in need?
You are not alone. Childhelp USA is here to extend a safe harbor for both kids and families. Our trained professionals are waiting 24/7 to listen and put you in touch with the support systems you need.
Reach out via phone our national helpline: 1-800-422-4453.
RAINN: The Rape, Abuse & Incest National Network: 1-800-656-HOPE
You can/may/are able to also get help online at RAINN's website: https://www.rainn.org
Keep track of that you're not by yourself and help is at hand
Life can sometimes feel challenging. It's easy to sense isolated and like you're facing everything on your individual basis. But please remember that you're not genuinely alone. There are individuals who care about you and want to support you through difficult times.
Connecting with others can be a brave step, and it's often the first action towards feeling improved.
- Consider talking to a trusted individual you feel safe with.
- Look into local community resources that can offer help.
- Remember that there are specialists trained to listen and offer valuable support.